Masters Sweep
Capital’s Masters (Adult) Club Sweep programs provide a fun and challenging environment for rowers of various experience levels.
Overview
Capital’s Masters (Adult) Club Sweep programs provide a fun and challenging environment for rowers of various experience levels, from those who have completed Capital’s Intermediate and Novice (INR) program to rowers with years of experience at the college and masters level. Capital Sweep programs provide rigorous training and high-level coaching, while fostering a positive community for rowers through social events and community service.
Objectives
Refinement of body mechanics
Physical conditioning
Emphasis on boat issues such as set, run, and timing
Development of both sprint and head racing tactics
Development of coxing skills
Understanding of basic rigging
Volunteering:
Capital Rowing Club is a volunteer-run organization, and members are expected to volunteer at least six (6) hours each season. Opportunities can be found on the Member Resources page.
Programs
Morning Advanced / Intermediate Sweep
Monday–Friday 5:30am-7:10am
Evening Advanced / Intermediate Sweep
Monday–Thursday 6:30pm-8:15pm
Saturday 9:00-11:00am
Sunday Advanced / Intermediate Sweep
Sunday 7:00am-9:00am
“Sun’s Up” Morning Advanced Sweep
Monday, Wednesday, Friday 7:15am-9:00am
INR Morning Intermediate Sweep (by invite only)
Tuesday, Thursday 5:30am-7:10am
Saturday, Sunday 7:00-9:00am
INR Evening Novice / Intermediate / Recent LTR Sweep
Tuesday, Thursday 6:30-8:15pm
Saturday, Sunday 7:00-9:00am
For more information, contact us.
See current Season at a Glance for more information on dates, times, registration, and fees.
Attendance:
There is no attendance requirement for the Masters Sweep programs. However, athletes interested in racing are encouraged to have consistent attendance.
Racing
Although optional, all members are encouraged to race in regattas, and Capital participates in both sprint (1k) and head (3-6km) races throughout the region.